Intermittent fasting has grown in popularity over the years. It’s a favorite among dieters, regardless of weight or sex. There’s some validity to intermittent fasting. There have been incredible results of weight loss from this diet. But it’s not only great for weight loss. Intermittent fasting can do many amazing things. Having the right intermittent fasting plan can do more than just fat loss and help insulin levels. Changing your eating pattern and food intake can also increase your productivity. It’s worth giving intermittent fasting a chance if your productivity has gone downhill.